Better Yourself

Introducing Pause - A Chrome Extension for Intentional Browsing
freedom.to/blog/introducing-pause-a… 
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Stop mindless browsing with Pause, a Chrome Extension by Freedom. Pauses asks you to wait a few seconds before visiting a distracting site - giving you time to reconsider before being distracted.

How to be useless | Psyche Guides
psyche.co/guides/how-to-wander-free… 
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Follow the Daoist way – reclaim your life and happiness by letting go of the need to produce, strive or serve a purpose

Newbie sharing his worldly wisdom, ripped off of someone else...

As I'm new, I thought I'd share a quote from my favorite graphic novel ElfQuest.

How to Spend Less Time on YouTube - Self control for addiction
pawelurbanek.com/youtube-addiction-… 
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Maybe I'm paranoid, but I think there's a lot of smart people out there dedicating their life's work to make others keep watching videos. Since YouTube's incomprehensible decision to remove dislikes count it's become even easier to waste time on worthless content. In this blog post, I'll describe a simple trick that helped me start using YouTube in a more deliberate and focused manner.

Ping. Ding. Chirp. Notifications Are Driving Us Crazy.
wsj.com/articles/ping-ding-chirp-no… 
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With workplace tools multiplying and personal messages creeping in, it can be hard to get anything done.

The Real Benefits Of Staying Off Social Media
durmonski.com/life-advice/benefits-… 

There are quite a few benefits of staying off social media. The main one is unplugging from the virtual prison and experiencing real life.

New research highlights the damage caused by processed food - Levels
levelshealth.com/blog/new-research-… 
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A landmark paper proves that obesity is not just energy in and out; the type of food matters. And while one study shows we’re eating more processed food, another reveals what can be gained if we clean up our act.

Focus On Learning and Creating Rather Than Entertainment and Distraction
medium.com/the-mission/focus-on-lea… 
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“Ordinary people seek entertainment. Extraordinary people seek education and learning.” -Benjamin Hardy

It’s not that hard to be in the top 10% of your field
medium.com/@victor.ronin/its-not-th… 
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It’s not that hard to be in the top 10% of your field. If you want to know how to get on top, be the best, and join the top professionals in your field, here are some career success tips for you.

The Zen Zone
thezen.zone/ 

A minimalistic meditation area built by Tim Holman, designed to calm you down via the power of small, captivating, mildly amusing and oddly satisfying activities. Feel the Zen!

The Art of Not Taking Things Personally
medium.dave-bailey.com/the-art-of-n… 
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Why other people’s emotions might not be about you — and your emotions might not be about them

Rice soup with Celery and Mint
for-healths.com/2019/08/09/rice-sou… 
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Ingredients: 100 g steamed long-grain rice 1 medium squash 400 g petiole celery 2 small stalks of leek 2 cloves of garlic juice of half a lemon 1 small bunch of mint 1 liter of vegetable broth 2 tbsp. olive oil salt, white pepper Pour rice with 1 liter of salted boiling water, bring to … Rice Soup with Celery and Mint Read More »

Fluoride’s Effect On The Pineal Gland?
truthaboutfluoride.com/fluorides-ef… 
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Through the pineal gland’s unique features and fluoride’s toxic and reactive nature, the fluoride-pineal gland relationship was bound to fail from the start.

The Spiritual Disciplines: Fasting
artofmanliness.com/articles/spiritu… 
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By overloading the body with food you strangle the soul and render it less active.

Eating two mushrooms a day nearly halves cancer risk, study finds
scmp.com/lifestyle/health-wellness/… 
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People who incorporate mushrooms in their daily diet lower their risk of getting cancer, analysis suggests. Mushrooms are high in antioxidants and contain chemical components thought to boost immunity.

Salary Negotiation: Make More Money, Be More Valued
kalzumeus.com/2012/01/23/salary-neg… 

I think that middle class Americans are socialized from a very young age to view negotiation as something that is vaguely disreputable and engaged in only by poor people. Think of the associations you have with the word “haggling”: do you think of a successful young professional talking about thousands of dollars in a brightly lit office? No, you probably think of an old woman arguing over a trivial sum of money in a dirty flea market.

Women Are Constantly Giving You Subtle Signals
youtube.com/watch?v=L2aTtmm6lAI 
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In this video, founder of the Fearless Man, Brian Begin has a sit down with 3 models that The Fearless Man works with and asks them, how they use subtle communication to show interest in a man.

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