Better Yourself

8 Things You Unconsciously Do When Depressed
youtube.com/watch?v=ioEY1CK8ixU 
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Depression is still misunderstood, despite being one of the most common mental illnesses. In fact, there are some symptoms of depression that may go over our...

Why do we buy into the 'cult' of overwork?
bbc.com/worklife/article/20210507-w… 
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Overwork culture is thriving; we think of long hours and constant exhaustion as a marker of success. Given what we know about burnout, why do we do give in?

You Are Not ‘Behind’
zackkanter.com/2016/01/13/you-are-n… 
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Have you ever felt like you were behind? I used to feel that way. I would read articles about a 26-year-old entrepreneur with a billion-dollar company or a 16-year-old kid who invented a new kind of...

On the happy life
aeon.co/classics/massimo-pigliucci-… 
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For the person who lives a virtuous life, of steadfastness and good judgment, happiness is always within reach

Tamarind Fluoride Detox
positivethingsonly.com/detox-best-w… 
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A recent study has proven that the consumption of tamarind could act as a powerful, natural fluoride detox.

Health Benefits of Living Caffeine-Free
healthline.com/health/food-nutritio… 
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Coffee, as many researchers put it, can be like a drug — meaning your energy levels and moods might depend on your morning cup, and without it your body may have withdrawal symptoms. But if you manage to hold out, you might notice some amazing changes to your health.

How to Stop Endless Discussions
candost.blog/how-to-stop-endless-di… 
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When we find ourselves in endless debates where everyone defends their idea, we don't know how to handle the situation.

100 Tips For A Better Life
ideopunk.com/2020/12/22/100-tips-fo… 
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The other day I made an advice thread based on Putanumonit’s from last year...

How to get promoted
defmacro.substack.com/p/how-to-get-… 
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Almost everyone who does great work toils in relative obscurity. Performance reviews are social fiction. How do people really advance through the corporate hierarchy?

How To Say No, For The People Pleaser Who Always Says Yes
npr.org/2020/09/15/913207918/how-to… 

It can be tempting to say yes to things you just don't want to do. Might as well just get it done so nothing bad happens, right?

Marc Andreessen On Productivity, Scheduling, Reading Habits, Work, and More
a16z.com/2020/09/07/on-productivity… 
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This interview was recorded earlier this year and originally appeared on The Observer Effect; it has only been lightly edited for formatting here.

At 31, I have just weeks to live. Here's what I want to pass on
theguardian.com/commentisfree/2020/… 
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Now that there’s no longer any way to treat my cancer, I’ve been reflecting on what I want others to know about life and death, says Elliot Dallen